RESTAURANT STYLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
RESTAURANT STYLE SALSA: 5
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 700 MG | 393 MG |