RESTAURANT STYLE SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RESTAURANT STYLE SALSA: 4
vs
CHOCOLATE FRUIT DIP: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 316 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 5.3 g | 63.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 193 MG | 246 MG | |
| Sodium, Na | 474 MG | 219 MG |