RESTAURANT STYLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 6 out of 13 nutrient categories
RESTAURANT STYLE SALSA: 6
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 397 MG | 164 MG | |
| Sodium, Na | 655 MG | 429 MG |