RESTAURANT STYLE SALSA FRESCA vs LEMON DILL HUMMUS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA FRESCA wins in 5 out of 11 nutrient categories
RESTAURANT STYLE SALSA FRESCA: 5
vs
LEMON DILL HUMMUS: 3
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA FRESCA | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA FRESCA | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA FRESCA | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 467 MG |