RESTAURANT STYLE SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RESTAURANT STYLE SALSA: 5
vs
BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 545 MG | 304 MG |