RESTAURANT STYLE SALSA vs SALSA DIP

Nutrition comparison per 100 g serving

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SALSA DIP wins in 4 out of 11 nutrient categories

RESTAURANT STYLE SALSA: 2 vs SALSA DIP: 4 (5 ties)

Overview

Nutrient	RESTAURANT STYLE SALSA	SALSA DIP	Winner
Calories	34 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE SALSA	SALSA DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RESTAURANT STYLE SALSA	SALSA DIP	Winner
Calcium, Ca	79 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	241 MG	0 MG
Sodium, Na	586 MG	613 MG

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