RESTAURANT-STYLE SALSA vs PUMPKIN SPICE DESSERT DIP
Nutrition comparison per 100 g serving
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RESTAURANT-STYLE SALSA wins in 7 out of 11 nutrient categories
RESTAURANT-STYLE SALSA: 7
vs
PUMPKIN SPICE DESSERT DIP: 3
(1 ties)
Overview
| Nutrient | RESTAURANT-STYLE SALSA | PUMPKIN SPICE DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 16 cal | 200 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 4.9 g | 23.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT-STYLE SALSA | PUMPKIN SPICE DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RESTAURANT-STYLE SALSA | PUMPKIN SPICE DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 492 MG | 233 MG |