RESTAURANT STYLE SALSA vs EVERYTHING BAGEL DIP
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 4 out of 12 nutrient categories
RESTAURANT STYLE SALSA: 4
vs
EVERYTHING BAGEL DIP: 3
(5 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 146 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 429 MG |