RESTAURANT STYLE SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RESTAURANT STYLE SALSA: 5
vs
TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 5.8 g | 15.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 634 MG | 439 MG |