RESTAURANT-STYLE SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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RESTAURANT-STYLE SALSA wins in 5 out of 11 nutrient categories
RESTAURANT-STYLE SALSA: 5
vs
ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | RESTAURANT-STYLE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT-STYLE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT-STYLE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 833 MG | 429 MG |