RESTAURANT STYLE SALSA vs OPEN NATURE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RESTAURANT STYLE SALSA: 5
vs
OPEN NATURE: 5
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 45 cal | 286 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 758 MG | 536 MG |