RESTAURANT STYLE SALSA vs CORN BLACK BEAN RED PEPPER SALSA

Nutrition comparison per 100 g serving

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RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories

RESTAURANT STYLE SALSA: 5 vs CORN BLACK BEAN RED PEPPER SALSA: 3 (3 ties)

Overview

Nutrient	RESTAURANT STYLE SALSA	CORN BLACK BEAN RED PEPPER SALSA	Winner
Calories	45 cal	61 cal
Protein	3.0 g	3.0 g	Tie
Carbs	6.1 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE SALSA	CORN BLACK BEAN RED PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	RESTAURANT STYLE SALSA	CORN BLACK BEAN RED PEPPER SALSA
Calcium, Ca	64 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	200 MG	0 MG
Sodium, Na	758 MG	545 MG

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