RESTAURANT STYLE SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 6 out of 11 nutrient categories
RESTAURANT STYLE SALSA: 6
vs
SPICY GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 758 MG | 267 MG |