RESTAURANT STYLE SALSA vs ARMENIAN YOGURT DIP
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
RESTAURANT STYLE SALSA: 5
vs
ARMENIAN YOGURT DIP: 3
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | ARMENIAN YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 250 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | ARMENIAN YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | ARMENIAN YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 758 MG | 196 MG |