RESTAURANT-STYLE SALSA vs MEDIUM FIRE ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT-STYLE SALSA wins in 5 out of 10 nutrient categories
RESTAURANT-STYLE SALSA: 5
vs
MEDIUM FIRE ROASTED CHIPOTLE SALSA: 3
(2 ties)
Overview
| Nutrient | RESTAURANT-STYLE SALSA | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 61 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 4.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT-STYLE SALSA | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.6 MG |
Minerals
| Mineral | RESTAURANT-STYLE SALSA | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 492 MG | 455 MG |