RESTAURANT STYLE MEDIUM SALSA vs WORLD TABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RESTAURANT STYLE MEDIUM SALSA: 3
vs
WORLD TABLE: 3
(6 ties)
Overview
| Nutrient | RESTAURANT STYLE MEDIUM SALSA | WORLD TABLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE MEDIUM SALSA | WORLD TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE MEDIUM SALSA | WORLD TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 433 MG | 633 MG |