RESTAURANT STYLE MEDIUM SALSA vs CREAMY ONION

Nutrition comparison per 100 g serving

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RESTAURANT STYLE MEDIUM SALSA wins in 4 out of 11 nutrient categories

RESTAURANT STYLE MEDIUM SALSA: 4 vs CREAMY ONION: 3 (4 ties)

Overview

Nutrient	RESTAURANT STYLE MEDIUM SALSA	CREAMY ONION	Winner
Calories	36 cal	200 cal
Protein	0 g	2.9 g
Carbs	7.1 g	7.6 g
Fat	0 g	17.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE MEDIUM SALSA	CREAMY ONION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RESTAURANT STYLE MEDIUM SALSA	CREAMY ONION	Winner
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	848 MG

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