RESTAURANT STYLE MEDIUM SALSA vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE MEDIUM SALSA wins in 4 out of 10 nutrient categories
RESTAURANT STYLE MEDIUM SALSA: 4
vs
PUMPKIN SPICE HUMMUS: 3
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE MEDIUM SALSA | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 39.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE MEDIUM SALSA | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 161 MG | 250 MG | |
| Sodium, Na | 677 MG | 143 MG |