RESTAURANT STYLE LASAGNA vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
RESTAURANT STYLE LASAGNA: 4
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE LASAGNA | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 190 cal | 179 cal | |
| Protein | 10.0 g | 14.3 g | |
| Carbs | 16.0 g | 12.1 g | |
| Fat | 10.8 g | 7.9 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE LASAGNA | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4.3 MG |
Minerals
| Mineral | RESTAURANT STYLE LASAGNA | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 411 MG | 529 MG |