RESTAURANT STYLE LASAGNA vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RESTAURANT STYLE LASAGNA: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE LASAGNA | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 190 cal | 85 cal | |
| Protein | 10.0 g | 5.2 g | |
| Carbs | 16.0 g | 15.0 g | |
| Fat | 10.8 g | 0.7 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE LASAGNA | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE LASAGNA | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 411 MG | 225 MG |