RESTAURANT STYLE HOT DOG BUNS vs MULTI-GRAIN WITH FLAX FLATBREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOT DOG BUNS wins in 7 out of 13 nutrient categories
RESTAURANT STYLE HOT DOG BUNS: 7
vs
MULTI-GRAIN WITH FLAX FLATBREAD: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HOT DOG BUNS | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 189 cal | |
| Protein | 9.3 g | 17.0 g | |
| Carbs | 53.5 g | 32.1 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 2.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HOT DOG BUNS | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HOT DOG BUNS | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 81 MG | 32 MG | |
| Sodium, Na | 442 MG | 377 MG |