RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 9 out of 13 nutrient categories

RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX: 3 vs CORN MEAL: 9 (1 ties)

Overview

Nutrient	RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX	CORN MEAL	Winner
Calories	389 cal	387 cal
Protein	5.6 g	6.5 g
Carbs	77.8 g	77.4 g
Fat	5.6 g	3.2 g
Fiber	2.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX	CORN MEAL	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX	CORN MEAL
Calcium, Ca	83 MG	0 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	167 MG	0 MG
Sodium, Na	972 MG	0 MG

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