RESTAURANT STYLE HAMBURGER ENRICHED BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories
RESTAURANT STYLE HAMBURGER ENRICHED BUNS: 8
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 0 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 53.1 g | 0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG |