RESTAURANT STYLE HAMBURGER BUNS vs MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 7
vs
MULTIGRAIN PITA BREAD: 5
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 270 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 52.6 g | 43.2 g | |
| Fat | 2.6 g | 6.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 108 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 456 MG | 486 MG |