RESTAURANT STYLE GARLIC & BUTTER CROUTONS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 13 nutrient categories

RESTAURANT STYLE GARLIC & BUTTER CROUTONS: 2 vs KAISER ROLLS: 8 (3 ties)

Overview

Nutrient	RESTAURANT STYLE GARLIC & BUTTER CROUTONS	KAISER ROLLS	Winner
Calories	429 cal	308 cal
Protein	14.3 g	9.0 g
Carbs	71.4 g	56.4 g
Fat	14.3 g	5.1 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	Winner
Niacin	5.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RESTAURANT STYLE GARLIC & BUTTER CROUTONS	KAISER ROLLS
Calcium, Ca	29 MG	51 MG
Iron, Fe	0 MG	3.5 MG
Sodium, Na	1,071 MG	474 MG

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