RESTAURANT STYLE DINNER ROLLS vs RUSTIC WHITE BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE BAGELS wins in 7 out of 14 nutrient categories
RESTAURANT STYLE DINNER ROLLS: 5
vs
RUSTIC WHITE BAGELS: 7
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE DINNER ROLLS | RUSTIC WHITE BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 284 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 57.9 g | 54.1 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 2.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE DINNER ROLLS | RUSTIC WHITE BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE DINNER ROLLS | RUSTIC WHITE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 81 MG | |
| Iron, Fe | 14.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 447 MG | 527 MG |