RESTAURANT STYLE CHIPS vs MULTIGRAIN & SEED CHIPS
Nutrition comparison per 100 g serving
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MULTIGRAIN & SEED CHIPS wins in 5 out of 10 nutrient categories
RESTAURANT STYLE CHIPS: 2
vs
MULTIGRAIN & SEED CHIPS: 5
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE CHIPS | MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE CHIPS | MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 129 MG | 571 MG | |
| Sodium, Na | 304 MG | 339 MG |