RESTAURANT STYLE CHEESE & GARLIC CROUTONS vs ENRICHED KAISER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED KAISER ROLLS wins in 9 out of 13 nutrient categories
RESTAURANT STYLE CHEESE & GARLIC CROUTONS: 2
vs
ENRICHED KAISER ROLLS: 9
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE CHEESE & GARLIC CROUTONS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 71.4 g | 47.0 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE CHEESE & GARLIC CROUTONS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE CHEESE & GARLIC CROUTONS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,143 MG | 409 MG |