RESTAURANT STYLE CAESAR SALAD CROUTONS vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

RESTAURANT STYLE CAESAR SALAD CROUTONS: 2 vs PLAIN ENGLISH MUFFINS: 9 (3 ties)

Overview

Nutrient	RESTAURANT STYLE CAESAR SALAD CROUTONS	PLAIN ENGLISH MUFFINS	Winner
Calories	429 cal	193 cal
Protein	14.3 g	5.3 g
Carbs	71.4 g	38.6 g
Fat	14.3 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RESTAURANT STYLE CAESAR SALAD CROUTONS	PLAIN ENGLISH MUFFINS
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	53 MG
Sodium, Na	1,143 MG	351 MG

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