RESTAURANT STYLE CAESAR CROUTONS vs SPROUTED WHOLE 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE 7-GRAIN BREAD wins in 4 out of 10 nutrient categories
RESTAURANT STYLE CAESAR CROUTONS: 2
vs
SPROUTED WHOLE 7-GRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | RESTAURANT STYLE CAESAR CROUTONS | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE CAESAR CROUTONS | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE CAESAR CROUTONS | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 857 MG | 446 MG |