RESTAURANT STYLE CAESAR CROUTONS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories
RESTAURANT STYLE CAESAR CROUTONS: 2
vs
SPLIT TOP WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE CAESAR CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 48.2 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE CAESAR CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE CAESAR CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 1,143 MG | 389 MG |