RESTAURANT STYLE CAESAR CROUTONS vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 8 out of 13 nutrient categories
RESTAURANT STYLE CAESAR CROUTONS: 2
vs
SANDWICH WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE CAESAR CROUTONS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 6.8 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE CAESAR CROUTONS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE CAESAR CROUTONS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,143 MG | 568 MG |