RESTAURANT STYLE CAESAR CROUTONS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

RESTAURANT STYLE CAESAR CROUTONS: 2 vs ENRICHED HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	RESTAURANT STYLE CAESAR CROUTONS	ENRICHED HAMBURGER BUNS	Winner
Calories	429 cal	282 cal
Protein	14.3 g	7.7 g
Carbs	71.4 g	51.3 g
Fat	14.3 g	3.9 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RESTAURANT STYLE CAESAR CROUTONS	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	1,143 MG	538 MG

Ad 728x90