RESTAURANT STYLE BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE BUNS wins in 7 out of 13 nutrient categories
RESTAURANT STYLE BUNS: 7
vs
MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 47.5 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 520 MG | 425 MG |