RESTAURANT STYLE BUNS vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 5 out of 13 nutrient categories
RESTAURANT STYLE BUNS: 4
vs
BUTTERMILK BREAD: 5
(4 ties)
Overview
| Nutrient | RESTAURANT STYLE BUNS | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 48 g | 45 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE BUNS | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE BUNS | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 520 MG | 375 MG |