RESTAURANT STYLE BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

RESTAURANT STYLE BUNS: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	RESTAURANT STYLE BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	260 cal	283 cal
Protein	8 g	8.7 g
Carbs	48 g	58.7 g
Fat	3 g	2.2 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE BUNS	ENRICHED HAMBURGER BUNS	Winner
Niacin	4 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RESTAURANT STYLE BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	200 MG	174 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	0 MG	109 MG
Sodium, Na	520 MG	587 MG

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