RESTAURANT STYLE BROWN DINNER ROLLS BREAD vs HEALTHY MULTI-GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE BROWN DINNER ROLLS BREAD wins in 6 out of 10 nutrient categories
RESTAURANT STYLE BROWN DINNER ROLLS BREAD: 6
vs
HEALTHY MULTI-GRAIN FLATBREAD: 3
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE BROWN DINNER ROLLS BREAD | HEALTHY MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 44.2 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE BROWN DINNER ROLLS BREAD | HEALTHY MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG |