RESTAURANT RYE BREAD vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 13 nutrient categories

RESTAURANT RYE BREAD: 3 vs FIBER ONE: 6 (4 ties)

Overview

Nutrient	RESTAURANT RYE BREAD	FIBER ONE	Winner
Calories	0 cal	208 cal
Protein	0 g	10.4 g
Carbs	0 g	47.9 g
Fat	0 g	3.1 g
Fiber	0 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	Winner
Niacin	1.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RESTAURANT RYE BREAD	FIBER ONE	Winner
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	0 MG	354 MG

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