RESTAURANT QUALITY CRAB CAKES vs VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES
Nutrition comparison per 100 g serving
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RESTAURANT QUALITY CRAB CAKES wins in 6 out of 10 nutrient categories
RESTAURANT QUALITY CRAB CAKES: 6
vs
VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | RESTAURANT QUALITY CRAB CAKES | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 177 cal | 118 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 21.9 g | 23.5 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT QUALITY CRAB CAKES | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 146 MG | 106 MG | |
| Sodium, Na | 385 MG | 271 MG |