RESTAURANT ORIGINAL 12 ONION BUNS vs PLAIN CIABATTA
Nutrition comparison per 100 g serving
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RESTAURANT ORIGINAL 12 ONION BUNS wins in 5 out of 13 nutrient categories
RESTAURANT ORIGINAL 12 ONION BUNS: 5
vs
PLAIN CIABATTA: 4
(4 ties)
Overview
| Nutrient | RESTAURANT ORIGINAL 12 ONION BUNS | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calories | 266 cal | 232 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT ORIGINAL 12 ONION BUNS | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT ORIGINAL 12 ONION BUNS | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 438 MG | 571 MG |