RESTAURANT HAMBURGER BUNS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 8 out of 12 nutrient categories
RESTAURANT HAMBURGER BUNS: 1
vs
ITALIAN ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |