RESTAURANT HAMBURGER BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 10 nutrient categories
RESTAURANT HAMBURGER BUNS: 3
vs
HAMBURGER ENRICHED BUNS: 6
(1 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 302 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 56.1 g | 55.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 500 MG | 535 MG |