RESTAURANT HAMBURGER BUNS vs WHEAT POCKET PITA BREAD

Nutrition comparison per 100 g serving

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RESTAURANT HAMBURGER BUNS wins in 5 out of 10 nutrient categories

RESTAURANT HAMBURGER BUNS: 5 vs WHEAT POCKET PITA BREAD: 3 (2 ties)

Overview

Nutrient	RESTAURANT HAMBURGER BUNS	WHEAT POCKET PITA BREAD	Winner
Calories	288 cal	0 cal
Protein	9.1 g	0 g
Carbs	56.1 g	0 g
Fat	3.8 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RESTAURANT HAMBURGER BUNS	Winner
Calcium, Ca	106 MG
Iron, Fe	2.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	500 MG

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