RESERVE vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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RESERVE wins in 5 out of 12 nutrient categories
RESERVE: 5
vs
OVEN ROASTED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | RESERVE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESERVE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESERVE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 1,821 MG | 0 MG | |
| Sodium, Na | 2,429 MG | 804 MG |