RESERVE vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
RESERVE wins in 5 out of 10 nutrient categories
RESERVE: 5
vs
UNCURED DICED HAM: 2
(3 ties)
Overview
| Nutrient | RESERVE | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESERVE | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 1,821 MG | 375 MG | |
| Sodium, Na | 2,429 MG | 893 MG |