RESERVE vs COOKED HAM
Nutrition comparison per 100 g serving
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RESERVE wins in 6 out of 12 nutrient categories
RESERVE: 6
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | RESERVE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 132 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 35.7 g | 4.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESERVE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESERVE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 1,395 MG |