RESERVE CHEDDAR vs LUCERNE
Nutrition comparison per 100 g serving
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RESERVE CHEDDAR wins in 4 out of 11 nutrient categories
RESERVE CHEDDAR: 4
vs
LUCERNE: 2
(5 ties)
Overview
| Nutrient | RESERVE CHEDDAR | LUCERNE | Winner |
|---|---|---|---|
| Calories | 429 cal | 85 cal | |
| Protein | 25 g | 12.0 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 35.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESERVE CHEDDAR | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESERVE CHEDDAR | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 331 MG |