RELISH vs TAPENADE

Nutrition comparison per 100 g serving

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TAPENADE wins in 5 out of 11 nutrient categories

RELISH: 2 vs TAPENADE: 5 (4 ties)

Overview

Nutrient	RELISH	TAPENADE	Winner
Calories	133 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	25 g
Fat	0 g	11.3 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RELISH	TAPENADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RELISH	TAPENADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	700 MG	1,400 MG

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