RELISH vs FERMENTED SAUERKRAUT
Nutrition comparison per 100 g serving
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FERMENTED SAUERKRAUT wins in 6 out of 11 nutrient categories
RELISH: 1
vs
FERMENTED SAUERKRAUT: 6
(4 ties)
Overview
| Nutrient | RELISH | FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RELISH | FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RELISH | FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 250 MG | 600 MG |