REGULAR WHITE ENRICHED BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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REGULAR WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

REGULAR WHITE ENRICHED BREAD: 8 vs ENRICHED HOT DOG BUNS: 4 (2 ties)

Overview

Nutrient	REGULAR WHITE ENRICHED BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	268 cal	279 cal
Protein	7.3 g	9.3 g
Carbs	51.2 g	55.8 g
Fat	2.4 g	3.5 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR WHITE ENRICHED BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	4.1 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR WHITE ENRICHED BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	98 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	512 MG

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